Stressed? Call in the Breath

“It’s much more common, especially in the modern world, to never experience full-blown, life-threatening stress, but to never fully relax either. We’ll spend our days half-asleep and nights half-awake, lolling in a gray zone of half-anxiety.” –  Breath: The New Science of


Your Cold is the Cure

There are no viruses. None have ever been isolated or proven to cause disease. Ever. There are no contagious germs, just contagious habits. Knowing that your expressive symptoms are the body’s mechanism for communication and healing is something “big harma” doesn’t want

Why I Don’t Recommend “Dry Fasting”

As many of you know I’m a big fan of fasting drinking large quantities of water. I have benefitted a lot myself water fasting and credit as one of the most healthful things I have done in reversing conditions I used to

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