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Stressed? Call in the Breath

“It’s much more common, especially in the modern world, to never experience full-blown, life-threatening stress, but to never fully relax either. We’ll spend our days half-asleep and nights half-awake, lolling in a gray zone of half-anxiety.” –  Breath: The New Science of

Triggering in Relationships

You may have noticed that the closer you get to another person, the more patterns of behavior arise that provoke stress and defensiveness in one of you. More often than not, it’s both! This is not necessarily a sign that you have

Why I Don’t Recommend “Dry Fasting”

As many of you know I’m a big fan of fasting drinking large quantities of water. I have benefitted a lot myself water fasting and credit as one of the most healthful things I have done in reversing conditions I used to

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